"The main cause of unhappiness is never the situation but your thoughts on it!"
"The main cause of unhappiness is never the Situation
but your thoughts on it!"
Sabino Soares, among many trainings i several areas, he has a degree in Physical Education and is passionate about his profession, his daughter and life itself.
He considers himself to be a very positive, cheerful, creative, passionate, sensitive person who believes that it is first necessary to take care of our hearts in order to be able to truly take care of others. After 10 years working at a university working as a Sports Manager, he has dedicated the last 9 years of his life to teaching and sharing to children, youth, teachers and parents how to achieve a true balance between body, emotions and mind and, consequently, cope better with stress.
He is a teacher at a public school, creator of the Bkind (Mindfulness) Program, organizes the most diverse Mindfulness retreats and Days of Silence, is the author of the book on Mindfulness “Stop! Breathe! Decide! “And is also the founder of Ecstatic Dance Faro, a conscious movement dance that gathers many people every month leading them to reach meditative states through free movement, natural rhythm and body wisdom. It is through Mindfulness, conscious dance, trainings, retreats and courses that he organizes, that he tries to bring a life with greater quality, truth, joy of life and lightness to its community because he believes that each one of us has the power and ability to contribute to a more positive and happy life for the people around us.
A space to pause, listen, and simply be.
Breathe. You are here.
In a world that constantly pulls us outward, Mindfulness invites you to return to your center.
Through mindful practices — meditations, guided silence, conscious breathing, sharing circles — we cultivate presence and care for the body, mind, and heart.
It’s an art of living with greater awareness, compassion, and lightness.
Join the next gatherings of silence, breath and presence — Check out the “Events & Retreats” page
Mindfulness refers to the attention that we can direct both to our inner and outer world. Attention to feelings, bodily sensations, thoughts or emotions are examples of attention directed to our interior. Attention to a conversation with a friend, to the trees in the forest, to sounds, to a book, are examples of attention directed to the outside.
Mindfulness refers to the attention that is given to the here and now. The attention we pay to what is happening right now. This may seem easy, but how many times do we allow our thoughts to distract our attention? Although we are inevitably obliged to agree that the faculty of thinking gives us a lot of help, since it allows us to make plans or solve complicated situations, it is also frequent that thinking itself triggers some problems. Our mind can easily get lost in infinite thoughts (worries and concerns). Our thoughts create emotions and feelings such as fear or sadness. Sometimes we stay up at night worried about what might happen tomorrow. Or we can’t help thinking about that mistake we made last week.
Mindfulness teaches us how to deal with these problematic thoughts and to focus our attention on the here and now. Mindfulness helps us to create a different relationship with our thoughts, feelings and emotions.
In the development of this friendlier relationship, we can stop identifying and lost ourselves completely with the content of our thoughts/feelings and become observers of these states. This observer can of course still feel emotions or feelings but now, he can also decide whether he wants to be completely taken by them.
To sum up, Mindfulness can help us to make ourselves less identified with feelings, emotions or thoughts. In other words, we are not our emotions or thoughts, but we can be aware of our emotions and thoughts.
Join the next gatherings of silence, breath and presence — Check out the “Events & Retreats” page
Dance is the soul’s secret language
Breathe. Move. Feel
Ecstatic Dance is a journey of free movement where music leads, the body responds, and the soul reveals itself. No words, no judgment, no right steps — just you, your breath, the vibration, and freedom. In this safe and sacred space, we dance emotions, release tension, and remember our instinctive nature.
Join the next dance and allow yourself to be free. Check out the “Events & Retreats” page
It is characterized by being a constant invitation to return to the wisdom of the body, through conscious and totally free rhythm and movement where the dance expands, the spirit becomes active, the limitations dissolve, the annoyance disappears, the creativity it explodes, beauty flows, communities come together, a ritual with the body is reinvented, harmony arises …
The beat intensifies like a carpet of rhythms uniting with ourselves and others within a large family.
During the session, a safe space is created where we can intensify the dance, followed by the process of releasing repressed emotions, allowing natural joy to surface. By letting go with the therapeutic power of dance and music, we can better experience what we need in the present moment.
Be prepared to have intense emotions!
Guidelines:
- Dance barefoot or in socks.
- Move as you like.
- Don't talk on the dance floor.
- Respect yourself and others.
- Space free of drugs and alcohol.
Practical information:
- Wear comfortable clothes
- Bring water to stay hydrated
- Food and drinks will be sold during and after the session
Information about Ecstatic dance:
Join the Ecstatic dance Algarve community:
Visit the Ecstatic dance Algarve website:
Join the dance community also at Ecstatic dance Faro:
Visit the Ecstatic dance Faro website:
Ecstatic dance Island Gathering (International Ecstatic dance meeting) – Armona
Learn at your own pace
Transform your day with simple and profound practices.
Get an Update
Our online courses are an invitation to bring more presence, movement, and awareness into your daily life.
You’ll find guided practices, meditations, breathwork exercises, intuitive dance sessions, and rituals for your well-being — accessible anytime, anywhere.
You’ll also find 21-day challenges and other invitations to help you build and sustain a regular, consistent practice.
Each course or challenge is crafted with love, care, and intention — so you can deepen your connection with yourself, your body, and the silence within.
The first courses will be available soon. Want to be notified when they launch? Leave your email above and receive a special gift.
Sleep in Absolute Peace Wake up to Bright Sunshine
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Address: Rua Patrão Joaquim Casaca 7, 5dto, 8700-507 Olhão
Phone: +351 910 801 763
Email: sabsoares@gmail.com
Mindfulness email: sabinosoares124@agrupjroaa.net
Ecstatic dance email: ecstaticdqnce1@gmail.com
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