"The main cause of unhappiness is never the situation but your thoughts on it!"
"The main cause of unhappiness is never the Situation
but your thoughts on it!"
With training in several areas and a degree in Physical Education, Sabino Soares combines knowledge with genuine passion. Devoted to his profession, to fatherhood, and to life itself, he brings authenticity and heart to everything he does.
I consider myself a positive, joyful, creative, passionate, and sensitive person who believes that caring for the heart is the foundation for truly caring for others.
After 10 years working at a university as a Sports Manager, I dedicated the past 15 years to teaching and guiding children, young people, teachers, and parents in cultivating a balanced connection between body, emotions, and mind — and, as a result, developing healthier ways to deal with stress.
He is a teacher in a public school and the creator of the BKind Program (Mindfulness). He organizes a wide range of Mindfulness retreats and Days of Silence and is the author of the book Stop! Breathe! Decide!.
He is also the founder of Ecstatic Dance Algarve, a conscious movement experience that brings people together each month, guiding them into meditative states through free movement, natural rhythm, and the wisdom of the body.
Through Mindfulness, conscious dance, trainings, retreats, and courses, he is committed to supporting his community in cultivating a life of greater quality, authenticity, joy, and lightness. He believes that each of us holds the capacity to contribute meaningfully to a more conscious and balanced world.
Ecstatic dance Algarve since
A space to pause, listen, and simply be.
Breathe. You are here.
In a world that constantly draws us outward, Mindfulness invites you to return to your center.
Through guided and unguided mindfulness practices, meditation, silence, conscious movement, breathing, and sharing circles, we cultivate presence and care for the body, mind, and heart. Mindfulness becomes an art of living — one that supports greater awareness, compassion, and lightness in everyday life.
Join our upcoming gatherings dedicated to silence, breathing, and presence.
Discover the next experiences on the “Events and Retreats” page.
Mindfulness teaches us how to relate differently to difficult thoughts and emotions by bringing our attention back to the present moment.
Rather than becoming absorbed or overwhelmed by what we think or feel, we learn to observe these experiences with greater awareness and balance. By cultivating this more compassionate and conscious relationship, we create space between ourselves and our internal states.
From this place of observation, emotions and thoughts can still arise — but instead of being completely carried away by them, we gain the ability to respond with clarity and choice.
In essence, mindfulness helps us become less identified with our thoughts, emotions, and feelings, and more grounded in presence.
In a world that constantly pulls us outward, Mindfulness invites you to return to your center.
Through mindfulness practices — including guided and unguided meditation, silence, conscious movement and breathing, and sharing circles — we cultivate presence and care for the body, mind, and heart. It is an art of living that fosters greater awareness, compassion, and lightness.
Mindfulness involves the attention we can bring to both our inner and outer world. Focusing on our feelings, bodily sensations, thoughts, or emotions is an example of inward attention. Observing a conversation with a friend, noticing the trees in a forest, listening to sounds, or engaging with a book are examples of outward attention.
Dance is the soul’s secret language
Breathe. Move. Feel
Ecstatic Dance is a journey of free movement where music guides, the body responds, and the soul expresses itself.
No words, no judgments, no “right” steps — just you, your breath, the vibrations, and the freedom. In this safe and sacred space, we dance our emotions, release tension, and reconnect with our instinctive nature.
Join the next dance and allow yourself to be free. Check out the “Events & Retreats” page
Ecstatic Dance is a journey of free movement where music guides, the body responds, and the soul expresses itself.
No words, no judgments, no “right” steps — just you, your breath, the vibrations, and the freedom. In this safe and sacred space, we dance our emotions, release tension, and reconnect with our instinctive nature.
It is a constant invitation to reconnect with the wisdom of the body through rhythm and conscious, completely free movement. Here, the dance expands, the spirit awakens, limitations dissolve, discomfort fades, creativity flourishes, beauty flows, communities unite, and the body ritual is reinvented, allowing harmony to emerge.
The rhythms and beats intensify, creating a carpet of sound that connects us with ourselves and with others, forming a large, vibrant family.
During the session, we create a safe space where the dance can intensify, followed by a process of release that allows natural joy to surface. By surrendering to the therapeutic power of dance and music, we can fully experience what the present moment has to offer.
Get ready to feel intense emotions!
Guidelines:
- Dance barefoot or in socks.
- Move however you want.
- Don't talk on the dance floor.
- Respect yourself and others.
Practical information:
- Wear comfortable clothing.
- Bring water to stay hydrated.
Information about Ecstatic dance:
Visit the official Ecstatic dance Algarve website
Visit the Ecstatic dance Algarve website page:
Join the dance community also at Ecstatic dance Faro:
Learn at your own pace
Transform your day with simple and profound practices
Receive Our Updates
My online and in-person courses are an invitation to bring more presence, movement, and awareness into your daily life.
You will find guided practices, meditations, breathing exercises, intuitive dance sessions, and rituals for your well-being — all accessible anytime, anywhere.
You will also find 21-day challenges and other invitations designed to help you build and maintain a regular, consistent practice.
Each course or challenge is created with love, care, and intention, allowing you to deepen your connection with yourself, your body, and the silence within.
The first courses will be available soon. Want to be notified when they're released? Leave your email above and stay informed.
Sleep in Absolute Peace Wake up to Bright Sunshine
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Services
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
Entrance Doors
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
Sliding Doors
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
Garage Doors
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
Installation & Repair
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
Get A Solutions For All Services
Address: Rua Patrão Joaquim Casaca 7, 5dto, 8700-507 Olhão
Phone: +351 910 801 763
Mindfulness email: sabinosoares124@agrupjroaa.net
Ecstatic dance email: ecstaticdance1@gmail.com
Free Consultation
Get A Free Quote
Testimonial
What Our Client Say
Lobortis arcu at suspendisse arcu egestas lectus purus magna interdum aliquam scelerisque.
Our Services
Corporate Event Management
Orci, gravida at dolor penatibus praesent. Id ac nunc nunc elementum vitae nunc cursus. Nunc cras facilisis fermentum elementum, suspendisse augue dolor.
Full-Service Production
Event Management
Donec lectus maecenas odio pretium erat. Sed netus sit amet, fames fermentum. Sed in nulla a nisl leo.
Food and Beverages
Habitant mauris, est massa dignissim nulla et porttitor erat mauris sed platea morbi tortor dignissim cursus.
Live Entertainment
Amet elementum sed et lectus feugiat sagittis, quam nunc eget nec mauris a habitant ut pellentesque.
Destination Management
Auctor vitae cras sem sagittis, sit arcu, libero consectetur scelerisque tristique ut donec et ipsum quis.
Company Picnic
Maecenas lectus sit pellentesque egestas et sit at pellentesque nunc malesuada cursus iaculis feugiat ac justo.
Mindfulness teacher ~~~ Ecstatic Dance
Dj ~~~ Founder of Ecstatic Dance Algarve
ECSTATIC DANCE & MINDFULNESS EVENTS