"The main cause of unhappiness is never the situation but your thoughts on it!"
"The main cause of unhappiness is never the Situation
but your thoughts on it!"
Sabino Soares, among many trainings i several areas, he has a degree in Physical Education and is passionate about his profession, his daughter and life itself.
I consider myself a very positive, happy, creative, passionate and sensitive person, who believes that it is necessary, above all, to take care of the heart in order to truly care for others. After 10 years working at a university as a Sports Manager, he dedicated the last 13 years of his life to teaching and sharing with children, young people, teachers and parents how to achieve true balance between body, emotions and mind and, consequently, deal better with stress.
He is a teacher in a public school, creator of the Bkind Program (Mindfulness), organizes the most diverse Mindfulness retreats and Days of Silence, and is the author of the book on Mindfulness “Stop! Breathe! Decide!” and is also the founder of Ecstatic Dance Algarve, a conscious movement dance that brings together several people every month, leading them to reach meditative states through free movement, natural rhythm and body wisdom. It is through Mindfulness, conscious dance, training, retreats and courses that he organizes, that he seeks to bring a life with greater quality, truth, joy of living and lightness to his community because he believes that each one of us has the power and the capacity to contribute to a life (…)
Ecstatic Dance
A space to pause, listen, and simply be.
Breathe. You are here.
In a world that constantly pulls us outward, Mindfulness invites you to return to your center.
Using mindfulness practices guided and unguided meditations, silence, conscious movement and breathing, sharing circles we cultivate presence and care for the body, mind, and heart. It is an art of living with greater awareness, compassion and lightness.
Join the next silence, breathing and presence gatherings. Check out the “Events and Retreats” page
Mindfulness teaches us to deal with these problematic thoughts and focus our attention on the here and now. Mindfulness helps us create a different relationship with our thoughts, feelings and emotions. In developing this more friendly relationship, we can stop identifying and becoming completely lost in the content of our thoughts/feelings and become observers of these states. This observer can still feel emotions or feelings, but now he can also decide whether he wants to be completely taken over by them.
In short, mindfulness can help us become less identified with feelings, emotions, or thoughts.
Join the next silence, breathing and presence gatherings — Check out the “Events and Retreats” page
In a world that constantly pulls us outward, Mindfulness invites you to return to your center.
Using mindfulness practices—guided and unguided meditations, silence, conscious movement and breathing, sharing circles—we cultivate presence and care for the body, mind, and heart.
It is an art of living with greater awareness, compassion and lightness.
Mindfulness refers to the attention we can direct to both our inner and outer world. Attention to feelings, bodily sensations, thoughts or emotions are examples of attention directed towards our interior. Paying attention to a conversation with a friend, to the trees in the forest, to sounds, to a book, are examples of attention directed outwards.
Join the next silence, breathing and presence gatherings — Check out the “Events and Retreats” page
Dance is the soul’s secret language
Breathe. Move. Feel
Ecstatic dance is a journey of free movement where the music leads, the body responds and the soul reveals itself. No words, no judgments, no right steps — just you, your breath, the vibration and the freedom. In this safe and sacred space, we dance emotions, release tensions and remember our instinctive nature.
Join the next dance and allow yourself to be free. Check out the “Events & Retreats” page
It is characterized by being a constant invitation to return to the wisdom of the body, through rhythm and conscious and totally free movement where the dance expands, the spirit is activated, limitations dissolve, discomfort disappears, creativity explodes, beauty flows, communities unite, a ritual with the body reinvents itself, harmony emerges…
The rhythms and beats intensify like a carpet of rhythms that unites ourselves and others within a large family.
During the session, we create a safe space where we can intensify the dance, followed by the process of releasing the body, allowing the natural joy to come to the surface. By letting go with the therapeutic power of dance and music, we can better experience what we need in the present moment.
Get ready for intense emotions!
Guidelines:
- Dance barefoot or in socks.
- Move however you want.
- Don't talk on the dance floor.
- Respect yourself and others.
Practical information:
- Wear comfortable clothing.
- Bring water to stay hydrated.
Information about Ecstatic dance:
Visit the official Ecstatic dance Algarve website
Visit the Ecstatic dance Algarve website:
Join the dance community also at Ecstatic dance Faro:
Learn at your own pace
Transform your day with simple and profound practices
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My online and in-person courses are an invitation to bring more presence, movement and awareness into your daily life.
You’ll find guided practices, meditations, breathing exercises, intuitive dance sessions, and rituals for your well-being accessible anytime, anywhere.
You’ll also find 21-day challenges and other invitations to help you build and maintain a regular, consistent practice.
Each course or challenge is created with love, care, and intention so you can deepen your connection with yourself, your body, and the silence within.
The first courses will be available soon. Want to be notified when they're released? Leave your email above and stay informed.
Sleep in Absolute Peace Wake up to Bright Sunshine
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Address: Rua Patrão Joaquim Casaca 7, 5dto, 8700-507 Olhão
Phone: +351 910 801 763
Mindfulness email: sabinosoares124@agrupjroaa.net
Ecstatic dance email: ecstaticdance1@gmail.com
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